Urban Body Sculpting for Women This open workout session is for any woman who is interested in an intense workout within a group setting. These workouts will build and maintain speed, power , endurance and strength within the body. This class will have an open format with no formal instruction. The workout may differ each week but the intensity will not change. These workouts will be challenging, demanding, and invigorating. The first 15 minutes will be stretching. The following 30 minutes will be a continuous workout. Weight training will be the focus during the last 15 minutes. These fun 45 minutes each week will sculpt your body into a desirable state.
Wednesdays
Studio: Together in Motion, Arlington, Ma.Time: 6:00-7:00 p.m.Cost:$10 or $7 group rate
Contact: info@togetherinmotion.com
781-480-4236
Stretching Boston at Together in Motion
Active Isolated Stretching Classes
Every Tuesday November 25th-December 16th
7:30-8:30 Registered by calling 860-402-0334
stefanmatte@hotmail.com
Instructor runs a private practice in Copley Square
Every Tuesday November 25th-December 16th
7:30-8:30 Registered by calling 860-402-0334
stefanmatte@hotmail.com
Instructor runs a private practice in Copley Square
Kodokan Boston Karate - Wednesdays 8-10pm
Kodokan Boston is a non-profit organization dedicated to training the Okinawan martial arts of Goju Ryu Karate Do and Matayoshi Kobudo. Our training consists primarily of stretching, calisthenics, basic techniques, kata (form) practice, and paired practice working with the techniques embodied in the kata (kata bunkai kumite).
We do not participate in tournaments or other competitive events, and in general we do not spar. Our training environment is non-competitive, with each member working not only to improve him or herself, but to help the other members improve as well.
Please visit our website http://www.kodokanboston.org/, we appreciate you stopping by to find out more about us.
We do not participate in tournaments or other competitive events, and in general we do not spar. Our training environment is non-competitive, with each member working not only to improve him or herself, but to help the other members improve as well.
Please visit our website http://www.kodokanboston.org/, we appreciate you stopping by to find out more about us.
Pilates Mat Wednesdays 7-7:45pm
Description: By working the “Powerhouse” or core muscles (the abdominal and back muscles in the center of your body) you will improve strength and posture and develop a long, lean line. As you begin to focus on your body as a whole, you’ll achieve better alignment and teach your body to work more efficiently. This class is for beginners new to the Pilates method, as well as those who are more experienced. Participants of all ages and different fitness levels are welcome. Please bring a mat. You may also want a towel & water bottle.
Instructor: Liz Kelley Boksanski brings decades of athletic experience into our Beginner/Intermediate Pilates class. A former High School All American Soccer Player
& National Champion, Liz went on to to mix-up her fitness routine by cross-training,
and incorporating lower impact exercises. Liz found that the Mat Pilates fitness method helped her focus on integrating her entire body to strengthen & tone her core - without the high-impact stress that other activities put on her body. Liz was certified by one of the most respected national schools of Pilates instruction and is committed to teaching with fresh and innovative techniques while honoring the integrity of the methods of classical Pilates. Liz lives in Arlington with her husband Steve, and 16 month old son Ted.
Sessions and Fees: This class is every Wednesday from 7-7:45pm. There is no pre-registration required. The drop in class fee is $13 at the door and $109 for a 10 class card. Payment accepted in the form of cash or checks only.
Adult Martial Arts Wednesdays 8-10pm
This Martial Arts Meet up is for local martial arts practitioners of any and all styles to get together and practice in a non-school or dojo free setting. The idea will be to learn and teach each other without consideration given to rank and style. Please visit http://martial.meetup.com/221/ for more information.
Drum Circle and Dance at Together in Motion
This meet up is designed to give drummers and people who want to dance the opportunity to express themselves with other drummers and dancers in a social and fun setting. The dancers will be utilizing our 600 sqft sprung wood dance floor while the drummers form a semi-circle around the perimeter.
Adult Dodgeball
Social Boston Sports has teamed up with Dodgeball of Boston to offer a new dodgeball league starting November 1, 2007. The eight game series will be held each Thursday night from 7:30-9:30pm. The cost is $40.
Please visit http://dodgeball.meetup.com/220/ for more information.
To watch a dodgeball video, please goto:
http://www.youtube.com/watch?v=3jQHqO_mqS4
Women's Self-Defense at Together in Motion
Meet other women interested in learning about, conditioning, and training in women’s self-defense. The meet up will be hosted by Not-Me! Inc. Women interested in learning more about Not-Me!’s self-defense philosophy and training methods should visit www.not-me.org. Please visit http://aikido.meetup.com/68/ to join the group.
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