Summery of Adult Fitness Related Activities


MONDAY:
Zumba in ANNEX at 10:00am.
French Bootcamp in ANNEX at 3:35pm.
Zumba in MAIN AREA at 6:15.
Dodgeball in MAIN AREA at 7:30pm

TUESDAY:
Karna Fitness in ANNEX at 6:00am.
My Fit Club in ANNEX at 7:00pm or Self-defense/Martial Arts at 7:15pm
Dodgeball in MAIN AREA at 7:30pm

WEDNESDAY:
My Fit Club in ANNEX at 7:00pm or Self-defense/Martial Arts at 7:15pm
Dodgeball in MAIN AREA at 7:30pm

THURSDAY:
Karna Fitness in ANNEX at 6:00pm
ATP Bootcamp in ANNEX at 6:30pm.
Dodgeball in MAIN AREA at 7:30pm

SATURDAY:
I Liq Chaun in ANNEX at 2:15pm

ATP Bootcamp Fitness (ANNEX)



WHAT: Bootcamp fitness classes focusing on weight loss.

WHEN: Thursdays 6:30-7:30pm

FEES: 1 session =$20, 4=$70, 8=$140, 12=$200.

WEBLINKS:
https://www.facebook.com/pages/ATP-Boot-Camp/356913511055266

CONTACT: Tom Ambrogio
Tambrogio55@gmail.com

My Fit Club (ANNEX)



WHAT: Join local independent Team Beachbody Coaches, Kay & Ted for a complimentary group workout on a big screen. Different workouts each week from popular Team Beachbody programs such as P90X®, INSANITY®, LES MILLS PUMP®, Brazil Butt Lift® and more!

WHEN: Alternating Tuesdays and Wednesday evenings 7-8, 8-9pm

FEES: Complimentary

WEBLINKS:
http://www.meetup.com/MyFitClubs/

CONTACT:
Ted Duncon
info@myfitclubs.com

French Fitness Bootcamp (ANNEX)



WHAT: A bootcamp fitness class with a French twist.

WHEN: Mondays 3:45-4:45pm

FEES: Contact Instructor

CONTACT: Aurelie Appenzeller
lili.appenzeller@gmail.com
 
Aurelie is a personal trainer and gymnastics instructor for the International School in Somerville.
Not only will you get fit, you can practice your Fench too.

Karna Fitness (ANNEX)


WHAT: Karna means "core" in Swedish. Karna Fitness offer private and small group training for women at hundreds of locations nationwide.

WHEN: Mondays & Thursdays 6-7am.

FEES: Contact Instructor

WEBLINKS:
http://www.karnafitness.com/ma-arlington-waltham-weston.aspx
https://www.facebook.com/pages/Karna-Fitness-Boston-Metrowest/244155802294685

CONTACT: Catherine Milliken
617.365.4115
catherine.milliken@karnafitness.com

Catherine is an active mom of two young boys, Luke (4) and Connor (21 months). An avid runner, she is thrilled to have the opportunity to help women reach their fitness goals. She has personally experienced the benefits of Restore the Core and Karna Camp to her running performance, overall fitness, and energy level.

Catherine is an ACE certified Group Fitness instructor, AFAA certified personal trainer, RRCA ceritified running coach and is also certified in Pre and Postnatal fitness.

ZUMBA - (Main Area) & (ANNEX)


WHAT:  "Zumba® is the Latin-inspired, easy to follow, calorie-burning, dance fitness party™. Not just Latin music, but music from around the World, will keep your hips shaking and your toes tapping. Ditch the Workout and Join the Party! No previous experience is required – just the desire to have fun. Please wear comfortable clothing and sneakers and bring water."

WHEN: Mondays 6:15 - 7:15pm.

COST: $10 per class. 50% off your first class.

WEBLINKS:
www.zumba.com

CONTACT: Sharon Gately
617-549-4414
sgately19@comcast.net

 ----------------------------------------------------------------------------
ZUMBA IN THE ANNEX

WHEN: Monday or Tuesday mornings 10-11am

CONTACT: Mihoko Marois
mihokodesu@gmail.com

I Liq Chaun (ANNEX)




WHAT: I-Liq Chuan is an internal Chinese martial art system based on principles of Zen and Tai Chi. Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill.

WHEN: Saturday 2:15-4:15pm

FEES: Contact Instructor

WEBLINKS:
http://numpisansoo.com
http://www.facebook.com/BostonILiqChuan

CONTACT: Jose Tomas
info@numpisansoo.com

Dodgeball with Social Boston Sports - (Main Area)


WHAT: Adult dodgeball leagues

WHEN: Monday, Tuesday, Wednesday, Thursday evenings starting at 7:30pm

FEES: Contact SBS

WEBLINKS:
http://www.socialbostonsports.com
https://www.facebook.com/SocialBostonSports?fref=ts

CONTACT: Matt Rubin
Matt.Rubin@socialbostonsports.com

Self-Defense & Martial Arts (ANNEX)



WHAT: Self-defense, Combatives, and Martial Arts training.
Beginners and advanced welcome.

WHEN: Alternating Tuesday and Wednesday nights at 7:30.

FEES: Donation request of $5.

WEBLINKS:
www.not-me.org
http://aikido.meetup.com/68

CONTACT:
info@not-me.org
781-643-1499

French Close Combat for Teenagers


WHAT: French Close Combat and fitness training, all in French.

WHEN: Mondays: 6:15 - 7:15 for younger teens.
                               6:30 - 7:30 for older teens.

FEES: Contact Instructor

CONTACT: Oliver Saint-Vincent
                     oliviersaintvincent@gmail.com