Karna Fitness (ANNEX)
WHAT: Karna means "core" in Swedish. Karna Fitness offer private and small group training for women at hundreds of locations nationwide.
WHEN: Mondays & Thursdays 6-7am.
FEES: Contact Instructor
CONTACT: Catherine Milliken
Catherine is an active mom of two young boys, Luke (4) and Connor (21 months). An avid runner, she is thrilled to have the opportunity to help women reach their fitness goals. She has personally experienced the benefits of Restore the Core and Karna Camp to her running performance, overall fitness, and energy level.
Catherine is an ACE certified Group Fitness instructor, AFAA certified personal trainer, RRCA ceritified running coach and is also certified in Pre and Postnatal fitness.