Together in Motion's Adult Offerings

Dodgeball to Defeat Violence

2010-09-08T08:40:00.001-07:00

Play Dodgeball with us on one of our upcoming scheduled fundraiser nights or schedule your own private Dodgeball night. The event is free;with an option to donate $10 to NOT-ME! to help with the production costs of the educational bookmarks.

See our event page on Facebook and RSVP there or email me at nora@not-me.org to book another date of fun for your group.

New Stroller Fit Classes come to Together in Motion

2010-02-22T09:00:00.000-08:00

Two new classes are coming to Together in Motion, and they're perfect for new moms! You can bring your non-mobile babies to the classes.

Mommymuscle sculpt is a 45 minute group exercise class that will help you build long lean muscles and is perfect for moms of all ages and fitness levels. The mommymuscle sculpt format utilizes the mommymuscle bar, a weighted bar and resistance tube combo that delivers faster results than using just weights or just resistance tubes. New moms are encouraged to workout with their child in a front carrier! This class will meet Wednesdays at 9:30 am.

Restore the Core is a 50 minute mat pilates that focuses on form in order to stabilize the muscles of the core. We will work on tightening all of the muscles of the core, including the abdominal muscles, hamstrings, glutes, and thighs. Non-mobile babies are welcome but not required to take class. This class will meet Wednesdays at 10:30 am.

Both classes begin March 24th. They run on 8 week sessions, and cost $125 each, including equipment.

Be a "Powermom," enroll in both classes, and save! $230 for both classes.

Free demo classes on Wednesday, March 10th. (Mommymuscle sculpt at 9:30 am and Restore the Core at 10:30 am)

Space is limited so please contact Catherine to reserve a spot: 617-365-4115 or catherine.milliken@strollerfit.com

Combatives Training by Personal Safety, LLC

2009-12-21T09:09:00.001-08:00

Personal Safety, LLC (http://www.personal-safety.com/) will be offering self-defense training for men and women beginning January, 2010.

Classes based upon the instruction of Defensive Concepts and Tactics for self-defense.

DAYS & TIMES
Monday: 6-7pm
Tuesday: 6-7pm
Wednesday: 6-7pm
Thursday: 6-7pm

For more information, or to signup for classes, please goto the Personal Safety website.

Dodgeball with Social Boston Sports

2009-12-21T08:03:00.000-08:00

Social Boston Sports (http://www.socialbostonsports.com/)

runs a seven week dodgeball league on Tuesdays and Thursday evenings.

In order to sign up for the league, please goto the Social Boston Sports website.

Check out a SBS dodgeball video

http://www.youtube.com/watch?v=DQzP1yEiry8

Chon Ji Tae Kwondo Club

2009-12-20T08:19:00.000-08:00

The Chon Ji Tae Kwondo Club trains at Together in Motion three nights a week.

Monday: 7-9pm
Wednesday: 8-9:30pm
Sunday: 7-9pm

Please visit their website for more information.
http://www.chonjitkd.org/

Mountain Strength Fitness

2009-12-11T18:48:00.000-08:00

We at Mountain Strength Fitness believe that there are different and better ways to get fit that do not involve hours at the gym.
With this belief we design our workouts to involve full body workouts, strength and conditioning workouts.
We use body weight excercises, kettlebells, dumbells and anything else we can get our hands on that has proven to work.

Our mission is to help people get to their athletic goals whether its a Personal Best on a 5k run or developing enough flexibility to sit down with out pain.
Our workouts help increase overall Fitness, Strength, Performance, Endurance, Stamina, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Rich@MountainStrength.com

Core Power Pilates Wednesdays 7-7:45pm

2007-12-04T08:37:00.000-08:00

Description: By working the “Powerhouse” or core muscles (the abdominal and back muscles in the center of your body) you will improve strength and posture and develop a long, lean line. As you begin to focus on your body as a whole, you’ll achieve better alignment and teach your body to work more efficiently. This class is for beginners new to the Pilates method, as well as those who are more experienced. Participants of all ages and different fitness levels are welcome. Please bring a mat. You may also want a towel & water bottle.

Instructor: Liz Kelley Boksanski brings decades of athletic experience into our Beginner/Intermediate Pilates class. A former High School All American Soccer Player
& National Champion, Liz went on to to mix-up her fitness routine by cross-training,
and incorporating lower impact exercises. Liz found that the Mat Pilates fitness method helped her focus on integrating her entire body to strengthen & tone her core - without the high-impact stress that other activities put on her body. Liz was certified by one of the most respected national schools of Pilates instruction and is committed to teaching with fresh and innovative techniques while honoring the integrity of the methods of classical Pilates. Liz lives in Arlington with her husband Steve, and 16 month old son Ted.

Sessions and Fees: This class is every Wednesday from 7-7:45pm. There is no pre-registration required. The drop in class fee is $13 at the door and $109 for a 10 class card. Payment accepted in the form of cash or checks only.

Slide Show of Classes and Meetups

2007-11-06T15:03:00.001-08:00

Women's Self-Defense at Together in Motion

2007-08-23T10:53:00.000-07:00

Meet other women interested in learning about, conditioning, and training in women’s self-defense. The meet up will be hosted by Not-Me! Inc. Women interested in learning more about Not-Me!’s self-defense philosophy and training methods should visit www.not-me.org. Please visit http://aikido.meetup.com/68/ to join the group.